Saturday, August 19, 2017

10 natural Food Which Can Clean Or Detox Your Liver

The liver is a vital organ only found in vertebrates. In humans, it is located in the upper right quadrant of the abdomen, below the diaphragm. The liver has a wide range of functions, including detoxification of various metabolites, protein synthesis, and the production of biochemicals necessary for digestion. It also plays a role in metabolism, regulation of glycogen storage, decomposition of red blood cells and hormone production. Wikipedia

1. Lemons (لیمو)
These citrus fruits are high in vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning can stimulate the liver. 



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10 natural Food Which Can Clean Or Detox Your Liver

2. Beets and Carrots
Carrots are rich in Glutathione, a protein that helps detoxify the liver.
Both are extremely high in plant-flavonoids and beta-carotene.
Eating beats and carrots can help stimulate and improve overall liver function.


3. Grapefruit
Another source of the liver cleansing glutathione.
It’s also high in vitamin C and antioxidants, this boosts the production of the liver detoxification enzymes and increases the natural cleansing process of the liver. 


4. Cabbage
The isothiocyanates  made from cabbage’s glucosinolates provides liver detoxifying enzymes that help flush out toxins. 


5. Garlic
Garlic is loaded with sulfur that activates liver enzymes that help your body flush out toxins.
Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.


6. Olive Oil
Cold-pressed organic oils such as olive, hemp and flax-seed are great support for the liver, providing the body with a liquid base that can suck up harmful toxins in the body.


7. Apples
They are high in pectin and other chemicals essential to cleanse and release toxins from the digestive tract.
Apples make it easier for the liver to handle the toxic load during the cleansing process.

8. Green Tea
This liver-loving beverage is full of plant-based antioxidants known as catechins—compounds known to assist liver function. Green tea is a delicious, healthy addition to any diet. Just remember that green tea offers the benefits, not green tea extract. Some research suggests green tea extract may actually have a negative effect on liver health.


9. Avocados
This nutrient-dense superfood helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.


10. Turmeric
Turmeric is the liver’s favorite spice. Try adding some of this detoxifying goodness into your next lentil stew or veggie dish for an instant liver pick-me-up. Turmeric helps boost liver detoxification by assisting enzymes that actively flush out dietary toxins.


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10 natural Food Which Can Clean Or Detox Your Liver

The liver is a vital organ only found in vertebrates. In humans, it is located in the upper right quadrant of the abdomen, below the diaphragm. The liver has a wide range of functions, including detoxification of various metabolites, protein synthesis, and the production of biochemicals necessary for digestion. It also plays a role in metabolism, regulation of glycogen storage, decomposition of red blood cells and hormone production. Wikipedia

1. Lemons (لیمو)
These citrus fruits are high in vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning can stimulate the liver.



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Friday, August 18, 2017

33 Photos From Terrorist attack Sad Moments In Barcelona



































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33 Photos From Terrorist attack Sad Moments In Barcelona

Barcelona is the capital and largest city of Catalonia, an autonomous community in the Kingdom of Spain, and the country's second most populous municipality, with a population of 1.6 million within city limits. Its urban area extends beyond the administrative city limits with a population of around 4.7 million people, being the sixth-most populous urban area in the European Union after Paris, London, Madrid, the Ruhr area and Milan.It is the largest metropolis on the Mediterranean Sea, located on the coast between the mouths of the rivers Llobregat and Besòs, and bounded to the west by the Serra de Collserola mountain range, the tallest peak of which is 512 metres (1,680 feet) high. Wikipedia


1. So sad!




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