Saturday, October 8, 2016

What Are 10 Nice Foods That Can Boost Your Immune-System

Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation applied when processing Camellia sinensis into oolong tea and black tea. Green tea originated in China, but its production has spread to many countries in Asia.
Several varieties of green tea exist, which differ substantially due to the variety of the tea plant, growing conditions, horticulture, production processing, and time of harvest. Wikipedia

1. Green Tea
Green tea is the best drink known to boost the immune system. It introduces a type of flavonoid called epigallocatechin gallate (EGCG) into the body that helps fight bacteria and prevent viruses from multiplying.It also has many powerful antioxidants that help protect against viruses, bacteria and other micro-organisms that can cause health problems.


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